Tuesday, July 20, 2010

A delicious breakfast cereal - Ba Ba Ba Boom!

This is a new recipe for my Year 7 "Presents in a Package" unit.

I developed this recipe during the school holidays and I am using it for the first time next week.

I hope the students enjoy it.  I've made a few different versions and it is really yummy.


Ba ba ba Boom! Breakfast Cereal




Ingredients
2 c rolled oats
¼ c unprocessed wheat bran
¼ c wheat germ
¼ c pepitas (pumpkin seeds) or sunflower seeds
1 t ground cinnamon
1/3 c honey
1 T vegetable oil
½ c flaked coconut
½ c of rice bubbles, corn flakes, puffed wheat, bran flakes or Allbran
½ c sultanas or raisins


1 T of dried fruit of your choice (coarsely chopped): You may choose up to 5 fruits from the following list (a total of 5 T)


Apricots
Apples
Cranberries
Strawberries
Dates
Peaches
Mango
Goji berries
Yoghurt-covered raisins
Cherries
blueberries


1. Preheat oven to 180°C.

2. Collect all ingredients and equipment before you start cooking!

3. Spread rolled oats out evenly in a large oven tray and roast uncovered for 5 minutes.

4. Stir wheat bran, wheat germ, pepitas and cinnamon into the oats.

5. Mix honey and oil together. Drizzle evenly over ingredients in tray. Stir to combine. Roast uncovered for 5 minutes.

6. Add coconut to oven tray. Stir to combine. Roast uncovered for 5 minutes.

7. Remove tray from oven and cool for 5 minutes.

8. Return oat mixture to large bowl. Stir in remaining ingredients.

9. Place ½ c of cereal in a bowl and serve with milk or yoghurt.

10. Divide remaining ingredients between your snap lock bags and attach label.
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